The quality and safety of fermented foods
A regular west African food selection isn't finish without a fermented food items or even alcoholic beverage. These are actually meals that have actually been actually completely enhanced through all-organic methods entailing "helpful" microorganisms just like germs or even yeast. The microorganisms rest down the sugars and also various other materials in the food items, which improvements the preference and also appearance, and also occasionally also protects the food items. Some instances of fermented meals coming from the area are actually those helped make coming from African grasshopper beans, like iru (Nigeria), dawadawa (Ghana), netetu (Senegal) and also afitin (Benin). Various other items feature okpehe (Nigeria), soydawadawa (Ghana), ogiri (eastern Nigeria), and also Burkina Faso's bikalga and also soumbala. Fermented meals are actually abundant in healthy protein, nutritional fiber, and also necessary minerals like iron, calcium, and also potassium. Althoug...